- Capsules informatives
- Core
- Dos
- Épaules
- Extra
- Gymnastique
- Haltérophilie
- Jambes
- Pectoraux
- Pliométrie
- Stabilisateurs
Activation Core
Activation membres inférieurs
Activation membres supérieurs – Upper body Activation
Activation/mobilité active de la hanche
Better Back – Mobility
Better back – Release tension
Better back – Strenght
Better Hips – Strenght
Better neck – Mobility
Better neck – Release tension
Better neck – Strenght
Better shoulders – Mobility
Better shoulders – Release tension
Better shoulders – Strenght
Échauffement spécifique course
Hips active mobility/activation
Prehab pour réceptions
Prévention de blessures Épaules
Routine prévention des blessures tronc & membres inférieurs
Active Superman Straddle to Close
Chicken L-Sit Walk Backward
Hanging Sit up MB Throw
L-Sit tuck to pike
One arm OH Push&Pull in plank position hold
One arm Plank to Side Plank to Hip touch Plank
Plank position lateral walk
Seated Legs Raise Active tuck to pike
Seated Legs Raise One leg Active Tuck to Pike
Side GHDSU with plinth
Surfer Hollow Hold
Swiss ball Plank Resistance
Banded Lat Pulldown
Banded Straight Arms Pull down
Banded Straight arms Pull down in hollow hold
Shoulders Tap in Ring Row Hold
Standing Banded Row
banded Strict Press
KB Shoulders Press in Seated Tuck Hold
One arm DB Sotts Press alt.
Strict HSPU
Strict Press with a frontal resistance
A Better You
A Fitter You
Fit to Prove Promo
Préparation physique spécialisée – puissance trampoline
Physical prep trampoline
Trampoline training – Motivation
Legs Power Superset
KB Biceps Curl to KB Taters
Specific conditioning
Gymnastique Fit to Prove – aperçu
Assisted Beat Swing
Back Lever Complex
Beat Swing
Beat Swing positions
Hips Touch in Pike position
HS to Bent Maltese to HS
HS to front roll
Inverted Rope Climb
Kip Drill : Pushing the Pull up bar
L-Sit Legless Rope Climb
One leg Jumping Butterfly Pull ups
One leg Jumping Kipping Pull ups
Pike Walk around box
Pistol Squat progression
Push ups pike
Step Up&Down 4 times with HS Hold wall facing
Strict HSPU with loop band around elbows
T2B to C2B to BMU
Straight arms Planche to dynamic tuck
V Sit Walk with spot
Deficit Snatch Pull + Deficit Power Snatch
High Hang Snatch High Pull
Hips Power Snatch
Hips Snatch High Pull
Push Jerk activation
Alternate One leg Rings Legs Curl
Backward Sliding Lunges
Banded Glutes Bridge
Banded X Cross OH Squat
Beam low position Walking Lunges
KB taters
One leg KB Leg Extension
One leg KB Romanian Deadlift
Vertical Scissors in reverse hyper hold with hanging weight from SB
Banded Push ups
Backward Banded Long Jump
Candle to Tuck Jumps
Clapping Push ups
Dynamic Straight to Straddle Glutes Bridge
Jumping Pistol Squat with spot from rings
Jumping Push ups
Long Jumps in Full Squat position
Long Jumps Sled Push
Low Jumps over 4 directions
Low Jump over 4 directions + Low Jump over with 1/2 twist
MC Hammer
Plyo ladder : 2 forward jumps + 1 backward + 2 side-to-side
Plyo Ladder : FrontCross BackCross
Plyo ladder : 1/2 twist Bounce to One leg Bounce
Plyo Ladder In:Out 2 times
Plyo Ladder In:Out 4 times
Plyo ladder : Lateral In/Out 4 times
Plyo Side to Side
Plyo Step Side-to-Side
Push up side to side
Side Shuffle with MB chest pass
Side tuck Jump in Push up position
4 directions Toes touch
Core Balance on foam roller
Eccentric Lying Reverse Pike close to straddle
Front&Back Kicks in Star Plank position
Lunge to OH One leg Good Morning
MB Catch in standing position on bossu
Push up positon with feet on swiss ball – Raise one limb
Renforcement Muscles profonds EX’S 1
Renforcement Muscles profonds Ex’s 2
Renforcement Muscles profonds Ex’s 3 = Dead Bug
Renforcement Muscles profonds Ex’s 4
Renforcement Muscles profonds – Ex’s 5
Renforcement Muscles profonds – Ex’s 6
Swiss ball One leg Sraight bridge Side-to-Side to Legs curl