Ankle flex 1
Ankle flex 2
Ankle flex 3
Core flex 1
Core flex 2
Core flex 3
Core flex 4
Dynamic Side-to-side Back Extension Hold
Active Shoulders Hyper Flexion
Flex shoulders 1
Shoulders flex 2
Shoulders flex 3
Shoulders flex 4
https://www.youtube.com/watch?v=l_XHBzu7v24
Shoulders flex 5
https://www.youtube.com/watch?v=HGOH1R_J4DA
Shoulders flex 6
Shoulders flex 7
Shoulders flex 8
Shoulders flex 9
Shoulders flex 10
Shoulders flex 11
Lying I Elevation dynamic – Shoulders Active Flex
Shoulders Mobility Active/Release
Active Dynamic Split on ladder
Active Flex Lying Banded Adductors
Active Flex Lying Banded Gluts
Banded Kicks in PB
Front/Side/Back Kicks over box
Hips flex 1
Hips flex 2
Hips flex 3
Hips flex 4
Hips flex 5
Hips flex 6
Hips flex 7
Hips flex 8
Hips flex 9
Hips flex 10
Hips flex 11
Hips flex 12
Hips flex 13
Hips flex 14
Hips flex 15
Hips flex 16
Hips flex 17
Hips flex 18
Hips flex 19
Hips flex 20
Hips flex 21
Hips mobility exercice
Hips Mobility routine – Routine de mobilité pour hanches
Kneeling Side Kicks
Lying Middle Split Kicks
Lying Split Kicks
OH Press in static split position
Rainbow Knee with one foot elevation
Side Kicks over box
Sliding Split Up&Down