Ankle flex 1

Ankle flex 2

Ankle flex 3

Core flex 1

Core flex 2

Core flex 3

Core flex 4

Dynamic Side-to-side Back Extension Hold

Active Shoulders Hyper Flexion

Flex shoulders 1

Shoulders flex 2

Shoulders flex 3

Shoulders flex 4
https://www.youtube.com/watch?v=l_XHBzu7v24

Shoulders flex 5
https://www.youtube.com/watch?v=HGOH1R_J4DA

Shoulders flex 6

Shoulders flex 7

Shoulders flex 8

Shoulders flex 9

Shoulders flex 10

Shoulders flex 11

Lying I Elevation dynamic – Shoulders Active Flex

Shoulders Mobility Active/Release

Active Dynamic Split on ladder

Active Flex Lying Banded Adductors

Active Flex Lying Banded Gluts

Banded Kicks in PB

Front/Side/Back Kicks over box

Hips flex 1

Hips flex 2

Hips flex 3

Hips flex 4

Hips flex 5

Hips flex 6

Hips flex 7

Hips flex 8

Hips flex 9

Hips flex 10

Hips flex 11

Hips flex 12

Hips flex 13

Hips flex 14

Hips flex 15

Hips flex 16

Hips flex 17

Hips flex 18

Hips flex 19

Hips flex 20

Hips flex 21

Hips mobility exercice

Hips Mobility routine – Routine de mobilité pour hanches

Kneeling Side Kicks

Lying Middle Split Kicks

Lying Split Kicks

OH Press in static split position

Rainbow Knee with one foot elevation

Side Kicks over box

Sliding Split Up&Down

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